Physical Education Graduation Requirements:

1 Semester of ninth grade P.E.

1 Semester of ninth grade health

1 semester of Introduction to Physical Fitness

1 semester of an activity class

All Physical Education classes focus on the components of fitness and emphasis training principles.  The fitness training principles are comprised of progression, overload and specificity including the FITT concepts (Frequency, intensity, time and type).  The components of fitness are muscular strength and endurance, aerobic fitness, flexibility, and body composition.